- Don't wear tight clothing and shoes as it reduces blood circulation and leads to quick freezing.
- Keep moving, as movement in the cold enhances blood circulation and helps warm up the body.
- Consume more warm fluids, which aids better thermoregulation of the body.
- If your clothes get wet in the cold, change into dry ones quickly.
- Avoid consuming beverages containing alcohol and caffeine.
- Cover areas of the body most prone to frostbite - fingers, ears, and nose.
- Don't touch metal objects with bare skin in freezing weather, as it can cause rapid frostbite.
- Seek a cozy place to warm up immediately upon experiencing chill.
Be attentive, take care of yourself!
2021-12-21